Amalaki Benefits (Emblica officinalis) in Ayurveda and Modern Science
Amalaki, also known as Indian gooseberry (Latin Emblica officinalis or Phyllanthus emblica), is a small greenish-yellow fruit with a characteristic sour and astringent taste. Amalaki benefits have been valued in Ayurveda for centuries, and modern science is now beginning to confirm many of these traditional uses.





