Sleep Balance Plus
Melatonin + Ashwagandha Plus + Magnesium Glycinate
Deep sleep and a calm nervous system
In Ayurveda, sleep disturbances are associated with an imbalance of Vata dosha. This package combines natural substances that are used at the Ayurvedic Centre to support clients with an overburdened nervous system, inner restlessness, and sleep difficulties.
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Struggling to get a good night’s sleep? The Sleep Balance Package is your natural solution for peaceful, restorative sleep. This package combines calming and sedating herbs that help you drift off faster, stay asleep longer, and wake up refreshed – without the grogginess of synthetic sleep aids. It works to balance your sleep cycle and relax your body and mind, so you can finally enjoy deep, rejuvenating slumber.
- Valerian Root – Nicknamed “nature’s tranquilizer,” valerian is a potent sedative herb that helps reduce restlessness and anxiety, and improves sleep quality. It contains compounds that bind to GABA receptors in the brain, promoting relaxation. Studies have found valerian can be as effective as mild pharmaceuticals for improving sleep, helping you fall asleep faster and sleep more soundly[24].
- Passionflower – A soothing flower that eases insomnia and middle-of-the-night anxiety. Passionflower increases GABA levels, quieting a busy mind and extending sleep duration. When combined with other herbs, it’s especially effective at reducing time to fall asleep and improving sleep depth[25].
- Chamomile – A gentle herbal remedy famous for lulling you to sleep. Chamomile’s mild tranquilizing effects help calm the nervous system and improve sleep quality, especially in those who suffer from poor sleep or stress-induced insomnia[26]. A warm cup of chamomile tea is a bedtime classic for good reason.
- Hops – A traditional sedative herb often paired with valerian. Hops helps prolong sleep duration and relieve restlessness. In fact, a valerian–hops combination has been shown to significantly increase total sleep time (by ~20 minutes on average) and improve overall sleep satisfaction[27].
By gently coaxing your mind and body into relaxation, the Sleep Balance Package sets the stage for blissful, uninterrupted sleep. Say goodbye to tossing and turning – and hello to waking up with more energy and a brighter mood each morning.
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Alemar Plus d.o.o. is a Slovenian company dedicated to the development and distribution of high-quality dietary supplements, inspired by traditional knowledge and supported by modern professional approaches. Under the brand Aleksandra Komasz Plus, we create products that empower individuals to support their everyday balance and wellbeing in a natural, responsible, and conscious way.
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